The recommended temperature range for a Coast Freshe Cold Plunge is between 10-15 C/50-60 F. This temperature range is generally considered safe and effective for providing the desired therapeutic effects of cold-water immersion. It is important to consider individual cold tolerance and specific health considerations when selecting the ideal temperature for a cold plunge. Gradually acclimating to colder temperatures over time and being mindful of the body's reactions can help ensure a safe and effective experience. It is also recommended to warm up gradually after a cold plunge to avoid shocking the circulatory system and leading to syncope, which is fainting due to sudden loss of blood pressure.
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